The Podcast

The Aligned
Interior

Conversations exploring how the spaces we inhabit shape our bodies, minds, and spirits — and what we can do about it.

Listen wherever you are

SpotifyApple PodcastsYouTube
SONYA RANDELL
Host
Season Three

Coming Soon

Season Three explores new territory — from the science of how spaces shape the nervous system, to the mental and emotional dimensions of the environments we inhabit. New guests, new disciplines, and a deeper understanding of why your home affects how you feel, regulate, and recover.

Subscribe to be notified

Follow on SpotifySubscribe on Apple PodcastsSubscribe on YouTube
Season Two12 episodes
▶
Season 2 · E12Nervous System & Emotional Health
Healing The Parts You Avoid: A Conversation About Hypnotherapy
with Brian Mahoney
How hypnotherapy works with the deeper/subconscious mind to address stress, anxiety, fear, and long-standing patterns — with real examples from the session room.
▶ Spotify
▶
Season 2 · E11Asterian Astrology
Astrological Home Design: Translating Your Birth Chart Into An Authentic Home Design
with Jade Sol Luna
How your birth chart can be translated into design choices — from layout and lighting to furniture and decor — that resonate deeply with who you truly are.
▶ Spotify
▶
Season 2 · E10Building Biology
Silent Disruptor: How Mold Impacts Health and Living Spaces
with John C. Banta
Mold as a silent disruptor of health, energy, and living spaces — how it develops, why it lingers, and practical steps for prevention and remediation.
▶ Spotify
▶
Season 2 · E9Sensory Design
Sound Affects: Designing Harmony For Body, Mind & Space
with Julian Treasure
How sound, vibration, and frequency shape our wellbeing — from the rooms we design to the cities and bodies we inhabit.
▶ Spotify
▶
Season 2 · E8Neuroaesthetics
Your Brain On Design: Neuroaesthetics For Healing, Creativity & Emotional Balance, Part 2
with Dr. Oshin Vartanian
How interior design supports emotional processing, creativity, and nervous system balance — and the brain science behind it.
▶ Spotify
▶
Season 2 · E6Sensory Design
Sound Bathing & Sound Therapy: How To Use Sound For Healing And Self-Development
with Sara Auster
Sound as medicine for the nervous system — and how to integrate sound healing into your home environment.
▶ YouTube▶ Spotify
▶
Season 2 · E5Building Biology
How To Make Your Home Healthier: Design Practices & Products To Improve The Health Of Your Home
with Paula Baker-Laporte & Andrea Allen Sis
The hidden ways your home may be affecting your health — and evidence-based steps to address them.
▶ YouTube▶ Spotify
▶
Season 2 · E4Nature-Based Design
How to Heal with Forest Bathing & Nature And How To Apply Wellbeing Benefits In Your Home Design
with Dr. Susan Abookire
Translating the restorative power of nature and forest bathing into your home environment.
▶ Spotify
▶
Season 2 · E3Nature-Based Design
What Is Forest Bathing And How Forest Therapy Is A Practice For Personal Development
with Amos Clifford
The science and practice of Shinrin-yoku — and why it matters to how we design our spaces.
▶ YouTube▶ Spotify
▶
Season 2 · E2Neuroaesthetics
How To Use Colour Psychology To Enhance Wellbeing At Home
with Karen Haller
How colour shapes emotion, behaviour, and wellbeing — and how to apply it intentionally in your home.
▶ YouTube▶ Spotify
▶
Season 2 · E1Energetic Practice
How To Use Gemstones To Align Your Interior
with Tiffany April Raines
The energetic and aesthetic role of gemstones in the home — from selection to intentional placement.
▶ YouTube▶ Spotify
Season OneHeal Through — 6 episodes exploring how the senses shape the spaces we inhabit
▶
Season 1 · E6Asterian Astrology
Heal Through Astrology: Exploring Asterian Astrology For More Personalised Interior Design
with Jade Sol Luna
The Asterian system — 27 stars, not 12 — and how an astrological blueprint can inform your home design.
▶ Spotify
▶
Season 1 · E5Energetic Practice
Heal Through Energy: Exploring Frequency Rebalancing in Spaces
with Dr. Ondre Seltzer
How frequency and energy work within physical spaces — and how to bring more of what restores you into your environment.
▶ YouTube▶ Spotify
▶
Season 1 · E4Environmental Psychology
Environmental Psychology & Design: Exploring the Psychology of Spaces
with Dr. Sally Augustin
How the psychological dimensions of space influence mood, behaviour, and wellbeing — and what designers can do about it.
▶ YouTube▶ Spotify
▶
Season 1 · E3Neuroscience
Heal Through Light, Part 1: Designing for the Eyes' Non-Visual System
with Dr. Steven Lockley
The circadian science of light — how the light in your home affects your sleep, health, and neurological function.
▶ Spotify
▶
Season 1 · E2Sensory Design
Heal Through Sound: Designing for the Ears
with Julian Treasure
How sound shapes concentration, stress, and emotion — and how to design the acoustic environment of your home.
▶ YouTube▶ Spotify
▶
Season 1` · E1Neuroaesthetics
Heal Through Scent: Exploring Scentscaping (Aromatherapy)
with Yasmine ElGhamrawy
The science and art of scent — how aromatherapy and scentscaping can transform the way a space feels and functions.
▶ YouTube▶ Spotify
✦  From Podcast to Practice

Every episode is a chapter of The Aligned Interior Method.

The podcast is the public conversation. The sessions are where it happens in your space.

Explore Sessions →The Method →
THE ALIGNED INTERIOR

Interior architecture for those who understand that beauty and wellbeing are the same thing.

Info@thealignedinterior.com
Copyright © 2026 The Aligned Interior